khob noodlestau dhau los ua khoom noj khoom haus nrov.Lawv ceev thiab yooj yim los npaj, ua rau lawv noj mov rau ntau tus.Txhawm rau ua khob noodles noj qab haus huv, xav txog cov lus qhia hauv qab no:
Xaiv cov kev xaiv qis-sodium:Tshawb xyuas cov ntawv rau khob noodles uas qis dua hauv sodium.Sodium ntau dhau tuaj yeem ua rau muaj ntshav siab, yog li nws tseem ceeb heev uas yuav tsum xaiv cov khoom noj uas muaj sodium tsawg.
Ntxiv zaub:Boost cov khoom noj muaj txiaj ntsig ntawm koj lub khob noodles los ntawm kev ntxiv cov zaub tshiab los yog khov.Xav txog ntxiv cov nplooj ntsuab xws li spinach lossis kale, los yog cov zaub ntsuab xws li carrots, broccoli, los yog tswb kua txob.Qhov no nce cov fiber ntau thiab vitamin cov ntsiab lus ntawm pluas noj.
Siv Lean Protein:Tsis txhob cia siab rau cov khoom qab zib uas tau muab, tab sis ntxiv cov khoom noj muaj protein ntau rau koj lub khob noodles.Koj tuaj yeem ntxiv cov nqaij qaib, taum paj, cws, los yog cov qe tawv nqaij.Qhov no yuav pab ua kom cov zaub mov sib npaug thiab ua kom tiav.
Kev tswj qhov chaw:Es tsis txhob noj tag nrho lub khob, sim muab cov khob noodles rau ntawm daim hlau lossis tais.Qhov no yuav pab koj tswj qhov ntau thiab tsawg thiab tiv thaiv overeating.
Flavor nrog tshuaj ntsuab thiab txuj lom:Tsis txhob cia siab rau cov pob khoom seasoning, tab sis ntxiv koj cov tshuaj ntsuab thiab cov txuj lom los txhim kho qhov tsw.Xav txog ntxiv qej hmoov, dos hmoov, chili flakes, los yog tshuaj ntsuab xws li basil, parsley, los yog cilantro.Qhov no yuav txhim kho qhov tsw tsis ntxiv calories lossis sodium.
Xaiv cov nplej tag nrho lossis lwm yam kev xaiv:Nrhiavkhob noodlesua nrog tag nrho cov nplej noodles lossis lwm yam kev xaiv, xws li nplej noodles lossis soba noodles.Cov kev xaiv no nyiam muab cov fiber ntau thiab cov as-ham.
Kev ywg dej nrog dej:Es tsis txhob siv cov pob khoom seasoning, sim ua cov noodles hauv dej los yog cov kua qaub qis.Qhov no yuav txo cov ntsiab lus sodium ntawm cov pluas noj.Nco ntsoov tias khob noodles tseem yuav tsum tau noj nyob rau hauv me me, vim lawv feem ntau ua tiav thiab tej zaum yuav muaj cov additives.Nws yog qhov zoo tshaj los muab cov zaub mov ua tiav, tshiab thiab sib npaug thaum twg los tau.
Puas yog noj khob Noodles txhua hnub?
Ua ntej delving rau hauv kev noj qab haus huv los ntawm niaj zaus khob noodles noj, nws yog ib qho tseem ceeb kom nkag siab txog cov khoom xyaw ntawmkhob noodles.khob noodles feem ntau muaj cov noodles precooked, dehydrated zaub, seasoning hmoov, thiab qee zaum ib pob ntawv ntawm cov ntses.Lawv tau tsim los rau kev yooj yim thiab kev npaj ceev, tab sis lawv cov khoom noj khoom haus yuav txawv nyob ntawm hom thiab saj.
Thaum lub khob noodles yog ib qho yooj yim thiab cua xaiv rau cov khoom noj txom ncauj sai sai, lawv tsis pom zoo rau kev noj txhua hnub.Cov ntsiab lus sodium siab, tsis muaj cov as-ham tseem ceeb, thiab muaj feem cuam tshuam txog kev noj qab haus huv cuam tshuam nrog kev noj zaub mov ua rau lawv tsis haum rau kev noj zaub mov mus sij hawm ntev.Txhawm rau kom muaj kev noj qab haus huv zoo, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom muaj kev noj qab haus huv sib luag thiab sib txawv raws li cov khoom noj tshiab thiab tsis ua tiav.
Post lub sij hawm: Lub Xya hli ntuj-21-2023